Feeling stressed? Overwhelmed? Anxious? Building your resilience can not only ease your stress and restore calm and balance, but also recharge your energy, renew your focus and revive your passion for what you love to do.
This workshop introduces participants to fundamentals of resilience based on scientific research and provides tools and techniques that can be done anywhere, anytime. You will learn practices which quickly boost your emotional resilience and help you find your calm center. You will recognize how your brain reacts to stressful situations and discover how to shift to a more positive response, preventing burnout and restoring balance.
Workshop consists of a 40 min recorded video presentation. A download link for the video will be emailed after registration.
Length: 41 mins
Format: Video Download
Price: $25
