Empowering people to build their resilience, vitality and
well-being through cutting-edge evidence-based training.
The mission of the Human Vitality and Resilience Center is to provide knowledge and skills needed to promote vitality and resilience in individuals, groups, and communities worldwide.
New Online Workshops
Resilience First Aid: Quick Resilience for Stress Relief and Restoring Calm
Feeling stressed? Overwhelmed? Anxious? Building your resilience can not only ease your stress and restore calm and balance, but also recharge your energy, renew your focus and revive your passion for what you love to do. This workshop introduces participants to fundamentals of resilience based on scientific research and provides tools and techniques that can be done anywhere, anytime. You will learn practices which quickly boost your emotional resilience and help you find your calm center. You will recognize how your brain reacts to stressful situations and discover how to shift to a more positive response, preventing burnout and restoring balance.
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What We Do
HVRC provides the most comprehensive and cutting-edge training in human resilience and well-being in the world through a variety of flexible training programs.
What We Value
We believe that connecting heart and brain is the most powerful approach to building a personal and collective toolkit invigorates global well-being.
Research
Our approach, methodology and training are rooted in scientific research from a variety of fields, and are evidence and experience-based.
For corporate or other inquiries, please use the form below or contact us at Info@VitalityAndResilience.com
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